In the game of golf, strength is most often associated with distance, how far you hit the ball. Although it feels good to send your tee shot high and far, strength training for golf is important for reasons other than extra distance.
Golf is played by hitting a ball using a club on an area called “teeing ground.” Once the ball is hit, it usually travels fairways across and onto a next prepared area. A hole could be found in this area that is called a “putting green.”